Quitting Smoking Benefits
Smoking is addictive and so this habit becomes difficult to break. Tobacco contains nicotine, which is its most addictive ingredient; your body and mind quickly become used to nicotine and as a result you need to constantly refuel your body with nicotine so that you feel normal.
Why Quitting Smoking?
Most smokers ask why quit smoking? The best reason would probably be that smoking kills about half of its users prematurely. Undoubtedly the best reason to quit smoking is because you want to. On an average, smokers lose about 10 years of their life if they do not quit cigarette smoking in time. Some of the reasons to quit smoking include:
- Your health: Most people who smoke want to quit cigarette smoking; they want to avail the health benefits such as freedom from heart disease, stroke, emphysema, various types of cancers, and infections such as bronchitis and pneumonia that can come only after quitting smoking
- Other people’s health: Another reason to quit smoking is for the sake of your friends and family; by quitting smoking older smokers look to improve their chances of seeing their children/grandchildren grow up. Also, people do it to set a good example to their children
- Starting a family: This is often a big incentive to stop smoking
- Your quality of life: Smoking controls your life! Quitting smoking benefits means you are free from an addiction that restricts your way of life
Benefits of Quitting Smoking
Our body does not need tobacco the way it needs food, water, sleep and exercise; tobacco in no way sustains life. In fact, the chemicals present in cigarettes are poisons that have the potential to kill when used in high enough doses. Quit smoking benefits are manifold; therefore, quitting smoking can:
- Reduce your risk of getting life-threatening diseases such as lung cancer
- Reduce your risk of disability from chronic illness
- Improve your general health so that you get fewer colds and minor illnesses
- Help you heal more quickly and make your medication work better
- Reduce the risks that are associated with surgery
- Save on your smoking costs
- Improve your looks, keeping you free from stained fingers and nails as well as wrinkles
- Improves your overall quality of life
Quitting smoking benefits can in fact be felt in every sphere of your everyday life. Simple quit smoking benefits may mean enjoying food more because it tastes better and not getting out of breath at the slightest exertion or physical activity. On the other hand, your motivation to live and enjoy life to the fullest is also one of the major quitting smoking benefits.
How to Quit Smoking Cigarettes?
Quit smoking effects are 100% positive and effective planning can help you stop smoking for good. While some people can successfully quit smoking cold turkey, most smokers need to use some kind of quit smoking aids to help make them completely smoke free.
Apart from your will and determination, Chantix quit smoking medications are probably the next best quit smoking aids that are available to smokers. Prescription quit smoking medications include:
Varenicline Tartrate (Chantix) – Developed by Pfizer, Varenicline Tartrate is marketed under the trademark ‘Chantix’. Chantix quit smoking pills were approved by the FDA in May 2006. Chantix quit smoking pills have the unique ability to partially activate nicotinic receptors in your brain, reducing your craving for nicotine. Additionally, if you smoke during the course of Chantix quit smoking pills treatment, the drug hinders your satisfaction from smoking by blocking nicotine from binding with these same receptors.
Bupropion hydrochloride – Bupropion hydrochloride quit smoking medication is marketed under the names of Zyban, Wellbutrin SR and Wellbutrin XL by GlaxoSmithKline. This quit smoking medication is primarily an anti-depressant drug that also works well as a smoking cessation aid.
What Happens When You Quit Cigarette Smoking?
Although an urgent need, you can feel the benefits of being smoke free as soon as you stop smoking. Cigarette is a gradual killer and it may take many years before the after effects of smoking become a physical presence in your life. In fact, with every year of continued smoking after the age of 35-40 years, you decrease your life expectancy by about 3 months. Many smokers who have stopped smoking successfully in fact have better mental and physical health, more money and time, better looks and happier and satisfied family and friends.
